HEALTHY BANANA PANCAKES
I can’t decide if I’m a pancake or a waffle person, but something I know for sure…. These pancakes are heaven!! And healthy, and delicious and have great texture.
If you are into bananas and are a waffle person, make sure to also check out my ‘Healthy Banana Waffle recipe’.
This recipe serves 2. I made it like this because both me and Gordon love it and when I make them he wants some too LOL. I came up with it when we were in Florida this past December and we didn’t have a waffle maker, so I had to come up with something for our breakfasts.
We eat these with any nut butter (although, my favorite way to eat them is with peanut butter), and I also add a little bit of sugar free maple syrup.
So, without further ado. Here’s the healthy banana pancake recipe:
Here’s what you’ll need:
3/4 cup quick rolled oats
28 grams coconut flour
14 grams ground flax seeds
1 tbsp ground cinnamon
2 tsp vanilla
1 tsp stevia
1 large banana (126 grams aprox)
3/4 cup egg whites
3 oz coconut almond milk
Mix everything together in a blender for 2 minutes and let it rest for a couple minutes.
When making the pancakes make sure to use a non stick pan and use some spray oil. I cook them at medium heat for around 2 minutes on each side. I recommend you to make them small, so they are easier to manipulate.
Nutritional info: (per serving) – Remember it serves 2.
Calories: 382 – Carbs: 50.1 grams – Fat: 10.7 grams – Protein: 21.1 grams
I hope you like this yummy recipe! If you decide to make them, please let me know your thoughts or if you have any questions in the comments below.
I’ve never tried to reheat these, but I’m sure they would be fine. Maybe you can try to make a whole bunch once a week and reheat them in the microwave every morning.
Thanks so much for stopping by! Hope this post inspires you to live a healthier life and realize that you don’t need to starve yourself in order to loose weight. It can be delicious too. You just have to create new habits and eat foods that have clean ingredients.
Have the best day ahead and wishing you all a great week. Stay warm!