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WAYS OF STYLE

Stay up to date with my latest posts!

Healthy Banana – Oatmeal Waffles

in Food & Recipes on 12/18/18

Hey loves!!

Just saying hi to share my favorite banana-oatmeal waffle recipe. I’ll be sharing some of my favorite healthy recipes with all the nutritional info for you guys to see and hopefully make at home if it’s a good fit for your diet.

You can make these waffles on the weekends, every morning if you have the chance or when you meal prep like I do. I make waffles for me and G for the whole week and put them in the fridge and just warm them up in the oven every morning. (I have other yummy recipes too that I will share soon).

These are easy to bring with you to work. You can make like a little sandwich with one TBS peanut butter and you have a good, balanced and healthy breakfast. Here’s what you need:

Ingredients:

  • 1/2 cup egg whites
  • 7g flax-chia blend – Aprox. 1 tbs (you can also use ground flax seeds)
  • 1 tsp pure stevia
  • 1 tsp ground cinnamon
  • 1 tbs coconut flour
  • 1/4 cup quaker oats
  • 1 tsp vanilla
  • 1-2 fluid oz coconut almond milk (it can be any nut milk of your preference)
  • 100 grms of banana (A medium size banana)

Mix everything in a blender for a few seconds in no particular order as far as I’m concerned. Pour mix into waffle maker. Make sure to spray with coconut oil because they tend to stick.

This recipe makes 4 waffles. Visit my Amazon store front to check out the waffle maker I use. (It’s only $10)

This was originally a pancake recipe from Sascha Fitness, I did not create this myself. I take all of her pancake recipes and make them my own pretty much. You can do the same. (They are only in Spanish just FYI).

For example, if you eat low carb, replace the oatmeal with coconut or almond flour. You can have fun and play with it. I also make these for G and since he has a different body type than me and eats more food/calories than I do, I add oatmeal flour on top of the oatmeal and I also add chia seeds. Sometimes I even add dark chocolate chips and he loves them like that.

This recipe is also great for kids! Just don’t use stevia (use coconut sugar instead) and maybe no flax seeds because it could be a little too much fiber.

I eat these waffles for breakfast with 1 TBS of peanut butter (or any nut butter) and some sugar free maple syrup. It’s one of my favorite breakfasts. This recipe fits my macros perfectly because I eat a lot of carbs and around 1750 calories a day. (More on that here).

Nutritional Info:

Calories: 313 – Carbs: 48.6g – Fat: 6.4g – Protein: 19.6g

If you decide to make it, let me know how you liked it in the comments below! If you love bananas make sure to come back and check out my banana pancake recipe. It’s similar than this one, but it serves two people and I made some adjustments because the consistency wasn’t great with this exact recipe. As soon as I take the photos, I’ll post it.

Have the best day ahead and stay healthy!

XO,

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Visit my Amazon store front to check out the products I love and use 🙂 

 

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« 10 Holiday looks I created with things I had in my closet
Packing for my Florida Trip – 10 looks. Part II »

Comments

  1. Emily says

    December 20, 2018 at 8:33 pm

    Ok just wanted to let you know that I made this recipe and it’s TO DIE FOR!!!!!!!!!!!!
    Please more like this. Loved having these waffles for breakfast. They made me feel good and full all the way til lunch time ?

    Reply
  2. Sky says

    December 19, 2018 at 8:08 pm

    Oh these are great for meal prep! I need to spice up my breakfast game.
    Dying to try them with PB ?

    Reply
  3. Vanessa says

    December 19, 2018 at 8:06 pm

    Need these in my life! I will make this recipe 🙂

    Reply

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OH, HI THERE!

Hi guys! My name is Aimara and I’m the voice behind Ways of Style.

I created this Blog as a space to express my thoughts and life experiences while wearing cute outfits of course! At the same time I want to encourage you to always be yourself, without caring what the world thinks about it.

I believe that we all have a specific purpose in life, but you can only find it by being 100% you and following your heart & intuition. In May 2014 I came to this country with a dream and with all my belongings in a suitcase, with nothing but determination to make it happen.

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I’ve been living out of a suitcase for the past 3 months and even though my wardrobe is not super exciting, I’ve managed to have fun with what I have. I basically have 7-8 different bottoms, 6 basic neutral t-shirts, a couple of sweaters and a button down shirt. That’s it!

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We’ve been talking about getting certified for scuba diving since forever, but this past December we decided to finally go for it. 

Why?
Because this was one thing we were going to do on our trip around the world and since the trip has been postponed until God knows when, we felt like we needed to do something to cheer ourselves up.

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What’s next? Well right now, we are in Chicago until January 30th, but we’ll spend February and March in Boca & Tampa (and then back to the Midwest!), so we already signed up for freediving & windsurf! Both extremely challenging, mentally and physically, but what the hell, we are going for it anyways!

I encourage you to think about some of the things (big & small), you’ve been talking about doing forever and somehow life got in the way and you kept postponing them. Write them down and challenge yourself to do it. Make yourself proud. There’s no better feeling! Just do it for you!

Even though I’m not writing resolutions this year (I always have, but I felt like the universe betrayed all of us in 2020 💔)I’m making a permanent change in my life: push myself, be brave and open the door for new feelings and emotions to arrive. I’ve been living way too comfortable for way too long!

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Yesterday I tried to sit down to write down goals for 2021 and honestly, after the crappiest year of all I felt like it was pointless. There’s so little I can control and the only thing I have the power to change is my mindset. 

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Who knows what awaits... so for the first time ever I won’t write any resolutions, just trying to stay positive and faithful to the one who knows better 🙏🏻 How about you?

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It’s been an unusual year for sure and even though I can’t wait for it to be over, I’m also forcing myself to take the time to appreciate the lessons I learned. I received a lot of bad news this year, but this last month it’s been good. So good, that it almost made me forget about the past 11 where I felt I was living in an emotional roller coaster. I’m very happy to be here in Florida and challenging myself to learn new things. I feel so brave and that’s a feeling I never want to deprive myself of. Ever again.

I’ll share more later, but today I’m mostly posting to wish you a safe Christmas this year. In whichever way you decide to celebrate, I hope you find joy in the little things ✨

I didn’t do any of my treasured Venezuelan traditions this year, but I did have hallacas yesterday (they are the best, and you have to order them with enough time to @meencanta.21), tonight we are having Indian food and tomorrow, we’ll do dinner at G’s sister. We leave to Chicago on Sunday, so we are making sure to spend a lot of time outside in the next few days ❤️

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From no pants and no shoes to double pants and dou From no pants and no shoes to double pants and double masks BUT still smiling 😆
Disclaimer: I’m not wearing a mask at the beach because it was basically just us, so be cool.

I’m so happy it’s been in the 30’s, because this is the coldest we can handle 😂 Thank you Chicago 🙏🏻❤️

Hope everyone’s having a nice week so far! We got our test results back negative so I can finally see my family ❤️ It’s a good day today 🙏🏻
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#waysofstyle #chiberia #chicagoblogger #chicagowinter #grateful #chicagoinfluencer #winterstyle #winterlook #puffercoat #smallvictories
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Styled with a maxi skirt, @spanx leggings and black skinny jeans 😊
Another basic piece you should definitely have in your closet because you can wear it with basically any bottom or layer it in any way you want!

I’ve been living out of a suitcase for the past 3 months and even though my wardrobe is not super exciting, I’ve managed to have fun with what I have. I basically have 7-8 different bottoms, 6 basic neutral t-shirts, a couple of sweaters and a button down shirt. That’s it!

It’s been ok too because I haven’t been anywhere, so I really have no reason to dress up 😂
...
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I don’t often take the time to be proud of myself but today I’m doing just that ❤️
We’ve been talking about getting certified for scuba diving since forever, but this past December we decided to finally go for it. 

Why?
Because this was one thing we were going to do on our trip around the world and since the trip has been postponed until God knows when, we felt like we needed to do something to cheer ourselves up.

I didn’t think it was going to be this hard. I’m not used to face my fears like this or to push through when I feel like quitting, but this time I was determined. I think the @hellofears book made a huge impact in me. Now I promise myself to keep learning new tricks and to push myself outside of my comfort zone as often as I can. Enough of talking about doing things and let time pass by and not do anything at all. Enough of that!

What’s next? Well right now, we are in Chicago until January 30th, but we’ll spend February and March in Boca & Tampa (and then back to the Midwest!), so we already signed up for freediving & windsurf! Both extremely challenging, mentally and physically, but what the hell, we are going for it anyways!

I encourage you to think about some of the things (big & small), you’ve been talking about doing forever and somehow life got in the way and you kept postponing them. Write them down and challenge yourself to do it. Make yourself proud. There’s no better feeling! Just do it for you!

Even though I’m not writing resolutions this year (I always have, but I felt like the universe betrayed all of us in 2020 💔)I’m making a permanent change in my life: push myself, be brave and open the door for new feelings and emotions to arrive. I’ve been living way too comfortable for way too long!

Special thanks to Eric (@globaldiverscuba) for being so kind and patient and of course @diveforcee for being the best scuba store in south Florida. We found them on Google and they were amazing! Can’t recommend them enough!! 💙
...
#waysofstyle #divers #scubadivers #floridadiving #lifestyleblogger #wedidit #proud #pushyourself #chicagoblogger #chicagoinfluencer #hellofears
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Hi 👋🏻 We are currently quarantining in Chicago! We ran into a few very unpleasant issues with our new Airbnb (surprise surprise!), but we got over pretty quickly! Proud of us for doing that 😉

Yesterday I tried to sit down to write down goals for 2021 and honestly, after the crappiest year of all I felt like it was pointless. There’s so little I can control and the only thing I have the power to change is my mindset. 

How do you guys feel about 2021? Hopeful? I’m really trying to have no expectations because this past year has been so devastating that I don’t want all my hopes and dreams to be crushed again 💔 2020 is not exactly ending on the happy note we hoped for as a family, so I’m really hoping all this bad energy to be washed away tonight! #bye2020

Who knows what awaits... so for the first time ever I won’t write any resolutions, just trying to stay positive and faithful to the one who knows better 🙏🏻 How about you?

I wish you the best for 2021 though! It’ll be a party of 2 for us, eating some Venezuelan food and some wine 🍷
Happy New Year’s Eve! ❤️
...
Location: @thehappygarage in Ravenswood ☺️
#waysofstyle #proudauntie #newyearseve #noresolutions #bye2020 #chicagoblogger #chicagophotographer #chicagoinfluencer #mygirls #myeverything #hope #faith #love #hopeful
Hi guys 🖤 Sorry I’ve been MIA, but I usually Hi guys 🖤
Sorry I’ve been MIA, but I usually take this time of the year to disconnect from social media and allow myself to dream and think about new year goals without being influenced by everyone’s highlight reels.

It’s been an unusual year for sure and even though I can’t wait for it to be over, I’m also forcing myself to take the time to appreciate the lessons I learned. I received a lot of bad news this year, but this last month it’s been good. So good, that it almost made me forget about the past 11 where I felt I was living in an emotional roller coaster. I’m very happy to be here in Florida and challenging myself to learn new things. I feel so brave and that’s a feeling I never want to deprive myself of. Ever again.

I’ll share more later, but today I’m mostly posting to wish you a safe Christmas this year. In whichever way you decide to celebrate, I hope you find joy in the little things ✨

I didn’t do any of my treasured Venezuelan traditions this year, but I did have hallacas yesterday (they are the best, and you have to order them with enough time to @meencanta.21), tonight we are having Indian food and tomorrow, we’ll do dinner at G’s sister. We leave to Chicago on Sunday, so we are making sure to spend a lot of time outside in the next few days ❤️

Anyways, take care beautiful people. Can’t wait to catch up soon! Merry Christmas to all who celebrate 🎄
...
#waysofstyle #merrychristmas #december #floridavibes #beachbum #lifestyleblogger #beachvibes #goodvibes #bestwishes #besafe #brave #happiness #instafashion #mystyle #resortlooks #vacationmode #summersalt #savethefishies #gosummersalt #christmaseve
1 white t-shirt - 6 looks 🤍 (Technically 3 diff 1 white t-shirt - 6 looks 🤍
(Technically 3 different white t-shirts, but you get the point 😉) 👉🏻 swipe to see.
I cannot live without my white t-shirts and I think this should be one of the first pieces you incorporate into your #capsulewardrobe

Also, in these photos, I’m wearing all the “bottoms” I packed in my suitcase for Dallas. I think I’m only leaving out a maxi skirt that I only wore once and I’ll share the look next week. I pretty much packed 6-8 bottoms, a couple of sweaters for layering, a few t-shirts, 2 chambray shirts and 2 pair of shoes. And I survived!

If you scroll down my feed, you can see the latest looks I’ve posted with the same pieces and hopefully get some ideas for you to recreate at home ☺️

Let me know what you think or if you need help styling anything just send me a DM 😘
...
#waysofstyle #whitetshirt #spanx #spanxleggings #thisisann #meijerstyle #meijerfinds #easylook #classicstyle #whitesneakers #howtostyle
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