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WAYS OF STYLE

Stay up to date with my latest posts!

How I lost 20 pounds in 1 year

in Lifestyle on 12/12/18

You look great!! How did you loose so much weight!?

This is the #1 question I’ve been asked about on Instagram for the past 2-3 months and I wanted to answer it in the best possible way by sharing why & how I did it, in case it will help anyone out there. Maybe 20 pounds in one year doesn’t sound like big of a deal to you, but to me it’s a great deal because it’s a direct result of a lifestyle change and that’s what I want to focus on.

I want to start saying that I’m not a fitness person or a nutritionist. I simply started to educate myself about food, hormones, workouts etc, and decided to implement some small changes into my lifestyle little by little. That’s all.

It all started with a new years’ resolution on January 1st 2018. I wanted better lifestyle habits, go to the gym and just to eat healthier in general. My now husband (then boyfriend) is a very healthy person and I wasn’t really taking care of myself properly. It felt selfish to live this kind of life while he was treating his body properly. I didn’t want to get sick down the road and have him taking to care of me.

I’m 5 ft 4 and my weight was 143 lbs. Not at all overweighted, but I didn’t really feel good nor look the way I wanted to look. During the first 6 months I think I only lost 5 pounds. My skin changed a lot and I did look and felt a lot healthier and with more energy, but for me, that wasn’t enough.

I was eating healthier, barely any junk food, but I wasn’t really keeping track of my calorie intake and didn’t really understand much about this whole fitness world. I was also not being consistent with my workouts. I was very good during the week, but went a little crazy over the weekends.

You see, I hate the gym (notice the present tense) and we go very early in the morning which is a huge sacrifice, so I really needed to see what the heck I was doing wrong. I wanted to look more fit and strong and after doing much reading and watching every Sascha Fitness YT video, I realized there was a difference between eating healthy just for the sake of being (which I was already doing) and eating healthy to loose fat. So, I embarked in the wonderful adventure of learning about hormones, macro nutrients, super foods, workouts, etc.

That was 6 months ago. That’s when I started seeing major results. I went from doing occasional gym classes to lifting weights 6 times a week. From eating healthy foods to eating tracked healthy foods, which only means that I watch what I eat to make sure I hit my daily protein, carb and fat daily goals plus all the vitamins, fiber and micro nutrients my body needs to function optimally.

So, what changes did I do?

  • I started making sure to go to the gym 5-6 times a week. On the days I didn’t go, I’d make sure to play tennis or do some kind of physical activity.
  • I started going grocery shopping on Mondays and Fridays. Having healthy food in my fridge for the weekend has made a HUGE difference! The weekends can be dangerous if you don’t have good food around you.
  • I also started to measure myself and take photos once a month. I wish I would have started doing this sooner, but my first set of photos was in October and I will share them in a couple of weeks along with some other stuff ;).
  • I started eating every 3 hours and I have 5 small meals instead of 3 big meals and 2 snacks. This really helps me feel full all the time. You really have to avoid being hungry. I can’t think straight when I’m hungry LOL.
  • I cook 90% of my meals. I only eat things that come in a package when I really don’t have time or I’m on the go, but even then I try to take fruits and nuts with me. There are processed stuff that are decent options, but I don’t rely on them. If I can cook I will cook.
  • I plan my meals and I meal prep a couple times a week. It’s easy to eat healthy when you have everything handy.
  • I cut down alcohol. I was drinking way too much and way too often, and when I learned and understood how much this was affecting my fat loss journey, I had to slow down. And honesty, I don’t miss it. I still drink every week, but I control the quantity and instead of having a few cocktails, I’ll have a glass of wine or two.
  • I started keeping track of my calories and macros. I tried and tested many things/foods and made a lot of mistakes along the way (more on those mistakes in a different post next week). Right now I’m eating 1750 calories and hoping to increase that number to 2000 as my body fat percentage goes down. Right now according to my scale my weight is 123.7 pounds and my body fat is 19.3%. My goal is to bring it down to 15-16%. The weight I don’t care that much about anymore.

This whole thing is a trial an error. You need to be patient and learn what works for your body. I will keep sharing more changes as I implement them, but I feel like the ones I just mentioned above, were the ones that have had a bigger impact in my journey.

My struggles

I hate complaining, I really do, but I have my insecurities and wanted to dedicate a part of this post to let you know that it’s fine. It’s ok to have them, but it’s not ok to loose sleep over them. I truly love myself and I simply see the parts of my body I don’t like so much, as a motivation to work harder and get better in a healthy way. (Although I dealt with a body dysmorphia situation that I’m still working on a little bit and will share more details as I feel ready).

I’m sharing them because if you are working out hard and doing everything right and it takes longer to see changes in certain areas, that’s perfectly normal. Don’t get discouraged. Remember you are doing this to be healthy. The physical part is just a bonus, although they usually go hand in hand. 

The things I’ve struggled with during this journey are:

My arms: I’ve always wanted toned and lean arms, and this is the first time I’m working on it. But, it took me 2 months to see changes in my measurements (and just 1/2 a centimeter) and 6 months for them to start looking a little different. This has been frustrating because I work out my upper body 3 times a week! My triceps have gotten stronger (I’ve seen it because I can now lift way heavier than I did at the beginning), but I still have those wings to work on LOL. 

My back & shoulders: With my back I haven’t seen much of a difference besides fat loss. I’m working very hard on having a nice, lean back area which is often forgotten by many women but I think it’s important and it looks super sexy. As for my shoulders and biceps, I have seen an improvement in how they look and how much I lift, so it’s not all bad news with my upper body hahahaha.

My butt: I kind of have a big butt and since it was mostly fat it has gotten way smaller which feels kind of weird. But what bothers me is that it’s not very firm right now, so that’s something I’m taking care of. I hope it gets a little bigger, but this time with muscle and not fat LOL.

My inner thighs: These guys love each other so much, that they still touch when I walk, even after 6 months of losing weight and going to the gym… Anyways, I’m hanging in there, because they will eventually say goodbye to each other. I think my thighs and triceps hold my most stubborn fat, so I have be patient with those 2 areas. 

Truth is, there’s stubborn fat and we all have it and it’s different for everyone. What am I going to do about it? KEEP WORKING HARD! My body will get it eventually, you know? I know exactly what will happen if I go back to that couch potato life.

Cellulite: I still have a lot of cellulite. This is the one that I have to admit, I’ve let steal my joy a little bit and it’s one of my biggest challenges. It has gotten way better, especially when I started to watch my sodium intake, but I still have a lot of hard work to do.

The only two accounts I follow for fitness & nutrition advice

  • Sascha Fitness. If you speak Spanish, this is the girl to follow!
  • Leslie Lifestyle Habits

I also read a lot online because I like to educate myself and understand how my body works. This really helps. I don’t see any food as the enemy, but I’ve learned what effect certain food has in my hormones and hormones control everything in your body. That helps me make better decisions when it comes to my eating habits. I rarely crave junk or a cheat meal any more.

I’m reading a book called “Woman Code” and it has been very useful. I’m learning so much with this book and I cannot recommend it enough.

What next?

Well, right now I feel amazing. I’m going to keep working out and challenge myself at the gym and continue to eat healthy. Once I reach my goal, I will work on learning how to maintain my body fat percentage and what’s my ideal calorie intake.

It’s all about loving yourself as you are, yes, but I believe it’s also about being the best possible version of you. And being the best version of you, involves being active and looking good from the inside out, which involves eating good food.

I only did all of this because I was not feeling good. I wasn’t giving my body good food and I had a sedentary lifestyle. There’s a lot of cancer in my family, that according to me, it’s because of bad food choices and lifestyle in general, so I wanted to do my part and start treating my body better. I understand that I have no control over what will happen, but at least I can live my life in the best possible way. That’s a decision I make every single day.

I also wanted to do this because we are leaving to travel the world for 2 years in July 2020 (God willing!) and while traveling full time it can be very difficult to eat healthy. Since we first started planning our trip, my #1 concern was gaining weight, so I decided to act on it with enough time in advance. You can learn more about this crazy decision of ours via @waysoftheworld_ 🙂

If I started working out and eating healthy as a lifestyle before leaving,  I knew it was going to be easier to maintain it once we are on the road. That’s also why I want to bring down my body fat % to 15-16% because this means I can eat more calories every day, which is very useful when you are not cooking all your meals like I do now. We will still be healthy and workout of course, because it’s a part of who we are. 

I’ll be sharing a bunch of healthy recipes, what I eat every day, monthly progress posts with before/after photos, weight, measurements, etc. Everything I’m doing, I’ll be sharing in here.

Why? Because I want you to feel inspired and start living your best life. It will make you feel with so much energy and positive, and when everything in your body is working properly, you feel like you can conquer the world and live in your purpose.

Anyways, sorry for the long post. I hope I’ve explained myself good enough (and if I didn’t please leave your questions below).

I truly hope this post encourages you to start transforming your life little by little. It’s not easy (although it starts getting easier as you move forward) and it takes a lot of discipline and patience, but it’s worth it and you will be SO PROUD of yourself once you achieve your goals. Just start today and change something small every week.

Stay tuned for more healthy posts!!! Thanks so much for stopping by!

XO,

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Progress – November 2018 »

Comments

  1. Alicia M says

    February 20, 2019 at 12:30 pm

    So inspiring!!! Im following your tips! This will be my year! XO

    Reply
  2. Natalie says

    December 20, 2018 at 8:35 pm

    Thank you for sharing so much info and for putting yourself and your journey out there for the world to see.
    You are beautiful and you look so happy & healthy!

    Reply
  3. Ashley says

    December 14, 2018 at 11:48 am

    Love this post so much!!! What a journey 🙂
    You look so great Aimara, keep it up! Please more of these posts ??

    Reply
  4. Sarah says

    December 12, 2018 at 1:53 pm

    Girl you are killing it! You look amazing and I can’t wait to read more about your journey and things you are doing to look this good.
    You are so inspiring and relatable. I’m so happy I found your account ??

    Reply
  5. Vanesa says

    December 12, 2018 at 1:08 pm

    Moria por leer esto!!!!! Ya quiero que empieces a compartir todo para ver si me animo a arrancar y verme asi de bella y sana como tu ?

    Reply

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OH, HI THERE!

Hi guys! My name is Aimara and I’m the voice behind Ways of Style.

I created this Blog as a space to express my thoughts and life experiences while wearing cute outfits of course! At the same time I want to encourage you to always be yourself, without caring what the world thinks about it.

I believe that we all have a specific purpose in life, but you can only find it by being 100% you and following your heart & intuition. In May 2014 I came to this country with a dream and with all my belongings in a suitcase, with nothing but determination to make it happen.

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After I posted my stories last week sharing how I After I posted my stories last week sharing how I excited I was for my first paid partnership since November, I received a lot of questions that I replied individually, but also made me realize that maybe a lot of you have no idea what goes on behind the scenes of running a blog. So here are some things I personally experience:

1. A lot of NO’s (like a lot!)
2. A lof of the wrong partnerships. I’d say every 20 email proposals I get, only 1 makes the cut.
3. Crazy, all over the place schedule. Working weekends, after hours, etc. That’s why I take short breaks during the day. (FYI: this never feels like work to me!)

What do I do if I’m not working with brands then? I’m reaching out, creating links (which is another source of income), studying, learning new things, planning, researching... a million things I never get to manage when I’m busy with campaigns.

When deciding if I’ll work with a brand, I ask myself: 1. Am I PUMPED for this brand/product? 2. Do they let me have creative freedom? (Nothing worse than a brand that wants you to post a script)
3. Are they paying my rates?

This is why it’s SO FREAKING HARD to get the right partnerships. A lof of the times I try the products and don’t like them, so then that’s it. Other times, I like the product but then the brand is like... so this is the photo we want, and here’s the caption... and I’m like 💆🏻‍♀️👋🏻 no thank you! And other times (and this is where I’m more flexible with, if the first 2 things are right) they just don’t have the budget or don’t want to pay you enough... which sucks!

Do you see why it’s so hard? 😭 That’s why you have to find something you love doing so much, you would do it for free! At first I had other jobs to support this business, now it’s stable enough that I can prepare for not doing paid stuff for a long time! It wasn’t easy, but I’m so grateful I eventually got to that point you know? 
*end of rant* 

PS: Just shared that second pic in there (swipe to see) to show details on this cute sweater and sweats! 😉 Linking on my stories and bio. If you have any questions, just let me know! I’m always here to help! ❤️ 
...
#letsbereal #waysofstyle #thisisann #americangiant #lifestyle
Who knew how important this accessory would be one Who knew how important this accessory would be one year ago? 😂
I’m so glad brands like @bioskinbracing got on board to create beautiful, breathable and safe masks for all of us, so we are able to go outside and have some sense of normalcy during these crazy times! 💞

Extra info on these cute masks:
•	You can stretch the ear loops, which makes them super comfy!
•	They are very comfortable for hot weather.
•	So far, they have donated over $125,000 to hunger relief programs.
•	They come in packs of 3 and are affordable!
•	All masks are made in the US.

Any questions? DM me or ask in the comments! I’m here to help :) 

Link in my bio or stories. @bioskinbracing beautiful designs for men, women and kids too. Go check them out!!
…
#ad #waysofstyle #MaskUp #bioskin #MaskBetter #facemasks #printedfacemasks #favoritefacemasks #lifestyleblogger #chicagoblogger #chicagoinfluencer #dogood
I’ve never had an office to compare this one wit I’ve never had an office to compare this one with, but I think it’s pretty nice and hard to beat! 💞

The weather has been perfect, I hear the birds chirping all day, I’m surrounded by beautiful tropical plants... what else can a girl ask for? I mean it would be EXTRA nice if it was next to a canal and I could see a baby dolphin play with a baby manatee all day, but I’m not complaining 😂

Happy Monday! 💞 Hope this week it’s better than the last 😘

PS: sweats + white t-shirt are from @americangiant. Both are size S and fit 👌🏻. Sharing links in my bio and stories. Remember you can get 15% off using code ‘waysofstyle15’ ❤️
...
#waysofstyle #homeoffice #officegoals #backtobasics #capsulewardrobe #sustainablefashion #sustainableliving #whitetshirt #basiclook #easylooks #floridawinter #styleinspo #styleinfluencer #homestyle #quaratinelife #airbnb
Hear me out... IF you had to choose, which one do Hear me out... IF you had to choose, which one do you prefer? Black t-shirts or white t-shirts? 🤷🏻‍♀️

If you’ve been hanging out long enough around here, you know for sure I’m a white t-shirt kind of girl, but since living out of a suitcase, I’ve given other colors a chance! Now I travel with black, white, green and grey ☺️

Simple t-shirts are the best because you can style them in many different ways! I got these 2 from @americangiant and I’m obsessed!! (I also got sweatpants that I’ll share later). I’m linking them via my stories and in my bio. They were kind enough to offer a welcome code for you guys!! 15% off using code ‘waysofstyle15’ ❤️

Jeans are oldies from @citizensofhumanity and I love them so so much too!! 

You’ll see more of these for sure!! Also, all of these pieces are US made 🙌🏻
...
#waysofstyle #americangiant #blacktshirt #whitetshirt #backtobasics #capsulewardrobe #citizensofhumanity #favoritejeans #easylooks #easystyle #floridawinter #howtostyle #mystyle #styleblogger #styleinspo #sustainablefashion #sustainableliving
Crazy for neutrals 😍 Loving the weather here i Crazy for neutrals 😍

Loving the weather here in Tampa so far! Cozy mornings & evenings and hot and sunny during the day ☀️

If you’ve seen my stories, then you know how much we love it here. We came to Tampa because it was a good city to explore the Florida springs and other fun nature stuff and so far it has not dissapointed! We haven’t really explored Tampa yet, but hopefully we’ll get to walk around more this next weekend.

Manatee videos will be posted on my stories later today. Also, links to this look are in my bio and stories as well 😉.

Hope you guys have a great day ahead! If you have any recomendations, feel free to leave them in the comments or message me! ❤️
...
#waysofstyle #neutrals #crazyforneutrals #thisisann #anntaylor #sweaterweather #floridawinter #styleblogger #styleinfluencer #lifestyleblogger
Good morninggggg! ☀️ Anyone has the day off to Good morninggggg! ☀️
Anyone has the day off today? How was your V-day?

We spent the whole day at the beach and then went to dinner to one of our favorite local places for Caribbean food 😍 The place is called Bamboo Fire if you are ever in the Delray area. It’s super small, low key, not fancy at all, with outdoor sitting and the food is so so good!! 👏🏻

This week we are getting ready to drive to Tampa and I’m sooooo excited! We have decided to stay down here (Florida) until May or so and will go to Chicago after when it’s warm and hopefully we are already vaccinated 🙏🏻 Things can change, but that’s the plan for now ☺️

Hope everyone has a great week ahead ❤️ Mine started sort of meeehhhhh (more Venezuelan passport related headaches), but hopefully I’ll be able to figure something out 🙏🏻 Wish me luck! 💫
Don’t ever take getting a new passport for granted my American friends! You have no idea what I’ve been through to renew mine 🙈 (and it’s the norm)

PS: linking this look in my bio + stories. Everything but the shoes is 40% off!

Top: size S Petite
Pants: Regular  XS
...
Ok bye 👋🏻
...
#waysofstyle #easylooks #presidentsday #thisisann #styleinfluencer #floridastyle #floridawinter #whatiwore #capsulewardrobe #fashionblogger #shopstyle
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After I posted my stories last week sharing how I After I posted my stories last week sharing how I excited I was for my first paid partnership since November, I received a lot of questions that I replied individually, but also made me realize that maybe a lot of you have no idea what goes on behind the scenes of running a blog. So here are some things I personally experience:

1. A lot of NO’s (like a lot!)
2. A lof of the wrong partnerships. I’d say every 20 email proposals I get, only 1 makes the cut.
3. Crazy, all over the place schedule. Working weekends, after hours, etc. That’s why I take short breaks during the day. (FYI: this never feels like work to me!)

What do I do if I’m not working with brands then? I’m reaching out, creating links (which is another source of income), studying, learning new things, planning, researching... a million things I never get to manage when I’m busy with campaigns.

When deciding if I’ll work with a brand, I ask myself: 1. Am I PUMPED for this brand/product? 2. Do they let me have creative freedom? (Nothing worse than a brand that wants you to post a script)
3. Are they paying my rates?

This is why it’s SO FREAKING HARD to get the right partnerships. A lof of the times I try the products and don’t like them, so then that’s it. Other times, I like the product but then the brand is like... so this is the photo we want, and here’s the caption... and I’m like 💆🏻‍♀️👋🏻 no thank you! And other times (and this is where I’m more flexible with, if the first 2 things are right) they just don’t have the budget or don’t want to pay you enough... which sucks!

Do you see why it’s so hard? 😭 That’s why you have to find something you love doing so much, you would do it for free! At first I had other jobs to support this business, now it’s stable enough that I can prepare for not doing paid stuff for a long time! It wasn’t easy, but I’m so grateful I eventually got to that point you know? 
*end of rant* 

PS: Just shared that second pic in there (swipe to see) to show details on this cute sweater and sweats! 😉 Linking on my stories and bio. If you have any questions, just let me know! I’m always here to help! ❤️ 
...
#letsbereal #waysofstyle #thisisann #americangiant #lifestyle
Who knew how important this accessory would be one Who knew how important this accessory would be one year ago? 😂
I’m so glad brands like @bioskinbracing got on board to create beautiful, breathable and safe masks for all of us, so we are able to go outside and have some sense of normalcy during these crazy times! 💞

Extra info on these cute masks:
•	You can stretch the ear loops, which makes them super comfy!
•	They are very comfortable for hot weather.
•	So far, they have donated over $125,000 to hunger relief programs.
•	They come in packs of 3 and are affordable!
•	All masks are made in the US.

Any questions? DM me or ask in the comments! I’m here to help 🙂 

Link in my bio or stories. @bioskinbracing beautiful designs for men, women and kids too. Go check them out!!
…
#ad #waysofstyle #MaskUp #bioskin #MaskBetter #facemasks #printedfacemasks #favoritefacemasks #lifestyleblogger #chicagoblogger #chicagoinfluencer #dogood
I’ve never had an office to compare this one wit I’ve never had an office to compare this one with, but I think it’s pretty nice and hard to beat! 💞

The weather has been perfect, I hear the birds chirping all day, I’m surrounded by beautiful tropical plants... what else can a girl ask for? I mean it would be EXTRA nice if it was next to a canal and I could see a baby dolphin play with a baby manatee all day, but I’m not complaining 😂

Happy Monday! 💞 Hope this week it’s better than the last 😘

PS: sweats + white t-shirt are from @americangiant. Both are size S and fit 👌🏻. Sharing links in my bio and stories. Remember you can get 15% off using code ‘waysofstyle15’ ❤️
...
#waysofstyle #homeoffice #officegoals #backtobasics #capsulewardrobe #sustainablefashion #sustainableliving #whitetshirt #basiclook #easylooks #floridawinter #styleinspo #styleinfluencer #homestyle #quaratinelife #airbnb
Hear me out... IF you had to choose, which one do Hear me out... IF you had to choose, which one do you prefer? Black t-shirts or white t-shirts? 🤷🏻‍♀️

If you’ve been hanging out long enough around here, you know for sure I’m a white t-shirt kind of girl, but since living out of a suitcase, I’ve given other colors a chance! Now I travel with black, white, green and grey ☺️

Simple t-shirts are the best because you can style them in many different ways! I got these 2 from @americangiant and I’m obsessed!! (I also got sweatpants that I’ll share later). I’m linking them via my stories and in my bio. They were kind enough to offer a welcome code for you guys!! 15% off using code ‘waysofstyle15’ ❤️

Jeans are oldies from @citizensofhumanity and I love them so so much too!! 

You’ll see more of these for sure!! Also, all of these pieces are US made 🙌🏻
...
#waysofstyle #americangiant #blacktshirt #whitetshirt #backtobasics #capsulewardrobe #citizensofhumanity #favoritejeans #easylooks #easystyle #floridawinter #howtostyle #mystyle #styleblogger #styleinspo #sustainablefashion #sustainableliving
Crazy for neutrals 😍 Loving the weather here i Crazy for neutrals 😍

Loving the weather here in Tampa so far! Cozy mornings & evenings and hot and sunny during the day ☀️

If you’ve seen my stories, then you know how much we love it here. We came to Tampa because it was a good city to explore the Florida springs and other fun nature stuff and so far it has not dissapointed! We haven’t really explored Tampa yet, but hopefully we’ll get to walk around more this next weekend.

Manatee videos will be posted on my stories later today. Also, links to this look are in my bio and stories as well 😉.

Hope you guys have a great day ahead! If you have any recomendations, feel free to leave them in the comments or message me! ❤️
...
#waysofstyle #neutrals #crazyforneutrals #thisisann #anntaylor #sweaterweather #floridawinter #styleblogger #styleinfluencer #lifestyleblogger
Good morninggggg! ☀️ Anyone has the day off to Good morninggggg! ☀️
Anyone has the day off today? How was your V-day?

We spent the whole day at the beach and then went to dinner to one of our favorite local places for Caribbean food 😍 The place is called Bamboo Fire if you are ever in the Delray area. It’s super small, low key, not fancy at all, with outdoor sitting and the food is so so good!! 👏🏻

This week we are getting ready to drive to Tampa and I’m sooooo excited! We have decided to stay down here (Florida) until May or so and will go to Chicago after when it’s warm and hopefully we are already vaccinated 🙏🏻 Things can change, but that’s the plan for now ☺️

Hope everyone has a great week ahead ❤️ Mine started sort of meeehhhhh (more Venezuelan passport related headaches), but hopefully I’ll be able to figure something out 🙏🏻 Wish me luck! 💫
Don’t ever take getting a new passport for granted my American friends! You have no idea what I’ve been through to renew mine 🙈 (and it’s the norm)

PS: linking this look in my bio + stories. Everything but the shoes is 40% off!

Top: size S Petite
Pants: Regular  XS
...
Ok bye 👋🏻
...
#waysofstyle #easylooks #presidentsday #thisisann #styleinfluencer #floridastyle #floridawinter #whatiwore #capsulewardrobe #fashionblogger #shopstyle
Follow!

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